{1. chivwende
Nthawi zambiri timaganiza kuti zipatso zokutira ndi pulasitiki zimawasunga kukhala atsopano, kupatula mavwende {}} Pamwamba, ndikuchepetsa kutentha kwa madzi mkati mwa chivwende {{3}
2. tomato, nthochi
Tomato ndi nthochi amatulutsa mpweya wa ethylene womwe umalimbikitsa kuti usungidwe, pomwe mafuta apulasitikidwe, amasulidwa
3. kaloti, nkhaka, ndi nyemba
Atakulungidwa mu pulasitiki wokulungira ndikusungidwa kwa maola 24, vitamini C yokhala ndi mapira am'madzi tsiku limodzi, miyala ya mavitamini ndi milligrams 8, motero milligrams. Nkhaka idadwala kwambiri vitamini C. Zofanana ndi Vitamini C yokhala ndi maapulo asanu.
{{}} Nyama yophika
Ndikofunika kuti musamitse ndikusunga nyama yophika yophika ndi filimu yomata imatha kusungunuka mosavuta ndikuyika zigawo zamitundu yamphamvu mukamalumikizana ndi thupi la munthu}
